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Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift.
Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Plotkin DL, et al. Among authors: contreras bm. bioRxiv [Preprint]. 2023 Jul 5:2023.06.21.545949. doi: 10.1101/2023.06.21.545949. bioRxiv. 2023. Update in: Front Physiol. 2023 Oct 09;14:1279170. doi: 10.3389/fphys.2023.1279170. PMID: 37461495 Free PMC article. Updated. Preprint.
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Schoenfeld BJ, Contreras B, Krieger J, Grgic J, Delcastillo K, Belliard R, Alto A. Schoenfeld BJ, et al. Among authors: contreras b. Med Sci Sports Exerc. 2019 Sep;51(9):1972. doi: 10.1249/MSS.0000000000002000. Med Sci Sports Exerc. 2019. PMID: 31415024 No abstract available.
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift.
Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Lennon S, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Plotkin DL, et al. Among authors: contreras bm. Front Physiol. 2023 Oct 9;14:1279170. doi: 10.3389/fphys.2023.1279170. eCollection 2023. Front Physiol. 2023. PMID: 37877099 Free PMC article.
114 results