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Page 1
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift.
Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Plotkin DL, et al. Among authors: henselmans m. bioRxiv [Preprint]. 2023 Jul 5:2023.06.21.545949. doi: 10.1101/2023.06.21.545949. bioRxiv. 2023. Update in: Front Physiol. 2023 Oct 09;14:1279170. doi: 10.3389/fphys.2023.1279170. PMID: 37461495 Free PMC article. Updated. Preprint.
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift.
Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Lennon S, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Plotkin DL, et al. Among authors: henselmans m. Front Physiol. 2023 Oct 9;14:1279170. doi: 10.3389/fphys.2023.1279170. eCollection 2023. Front Physiol. 2023. PMID: 37877099 Free PMC article.
Anthropometrical Determinants of Deadlift Variant Performance.
Cholewa JM, Atalag O, Zinchenko A, Johnson K, Henselmans M. Cholewa JM, et al. Among authors: henselmans m. J Sports Sci Med. 2019 Aug 1;18(3):448-453. eCollection 2019 Sep. J Sports Sci Med. 2019. PMID: 31427866 Free PMC article.
The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial.
Siedler MR, Lewis MH, Trexler ET, Lamadrid P, Waddell BJ, Bishop SF, SanFilippo G, Callahan K, Mathas D, Mastrofini GF, Henselmans M, Vårvik FT, Campbell BI. Siedler MR, et al. Among authors: henselmans m. J Hum Kinet. 2023 Jan 20;86:117-132. doi: 10.5114/jhk/159960. eCollection 2023 Mar. J Hum Kinet. 2023. PMID: 37181269 Free PMC article.
Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.
Zare R, Devrim-Lanpir A, Guazzotti S, Ali Redha A, Prokopidis K, Spadaccini D, Cannataro R, Cione E, Henselmans M, Aragon AA. Zare R, et al. Among authors: henselmans m. Sports Med. 2023 Dec;53(12):2417-2446. doi: 10.1007/s40279-023-01899-w. Epub 2023 Aug 21. Sports Med. 2023. PMID: 37603200 Free PMC article.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Among authors: henselmans m. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Br J Sports Med. 2018. PMID: 28698222 Free PMC article. Review.
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