Effects of Traditional and Pyramidal Resistance Training Systems on Muscular Strength, Muscle Mass, and Hormonal Responses in Older Women: A Randomized Crossover Trial.
Ribeiro AS, Schoenfeld BJ, Fleck SJ, Pina FLC, Nascimento MA, Cyrino ES.
Ribeiro AS, et al. Among authors: schoenfeld bj.
J Strength Cond Res. 2017 Jul;31(7):1888-1896. doi: 10.1519/JSC.0000000000001653.
J Strength Cond Res. 2017.
PMID: 27749731
Clinical Trial.
Ribeiro, AS, Schoenfeld, BJ, Fleck, SJ, Pina, FLC, Nascimento, MA, and Cyrino, ES. Effects of traditional and pyramidal resistance training systems on muscular strength, muscle mass, and hormonal responses in older women: a randomized crossover trial. ...
Ribeiro, AS, Schoenfeld, BJ, Fleck, SJ, Pina, FLC, Nascimento, MA, and Cyrino, ES. Effects of traditional and pyramidal resist …